Cauliflower is another member of the cruciferous family of vegetables along with broccoli, cabbage, Brussels sprouts, and collard greens. Although cauliflower lacks the bright green of its other cruciferous cousins, it is far from lacking in nutritional value. Cauliflower is rich in vitamin C. In fact, one cup of raw cauliflower contains 92% of the daily value for vitamin C, almost as much vitamin C as a medium orange. It also contains health-promoting sulfur compounds.
--www.whfoods.com
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